Life is a Journey of Discovery
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|Posted on June 15, 2019 at 2:17 PM||comments (13)|
What is AEDP? It stands for Accelerated Experiential Dynamic Psychotherapy. Wow! OK ! So what is THAT?
This is a type of therapy that is quicker than the original psychotherapy that used to take years and years. This therapy targets trauma and the self-concept. You may have gotten messages about yourself when you were a child that shaped the way you saw yourself that were negative and false.
Sometimes our experiences as children could not be processed without great damage to our self-esteem. The feelings about ourself got "stuck" and we keep trying to resolve them all our lives.
With this therapy we can find those parts of ourselves that need healing and heal them by revisiting them with a therapist.
People who have experienced this therapy often feel a new and more positive self-concept and they know how to use this therapy for themselves whenever they have emotional turmoil that needs to be resolved.
If you would like to try this therapy just call or email me and I will schedule an appointment.